Baked Eggplant with Meat Filling and Cheese

If you’re looking for a dish that combines the hearty flavors of the Mediterranean with a comforting, home-cooked meal, our Baked Eggplant with Meat Filling and Cheese is the perfect choice. This recipe features tender eggplant halves filled with a savory meat mixture and topped with melted cheese, creating a delicious and satisfying dish that’s sure to impress your family and friends.

Why You’ll Love This Recipe

Here’s why this Baked Eggplant with Meat Filling and Cheese will become a favorite in your household:

• Rich and Hearty: The meat filling is flavorful and satisfying, perfect for a main course.
• Nutrient-Rich: Eggplant is low in calories and high in fiber, vitamins, and minerals.
• Comfort Food: The melted cheese topping adds a comforting and indulgent touch.
• Easy to Prepare: Despite its gourmet appeal, this dish is straightforward and easy to make.

Ingredients You’ll Need

For the Eggplants

• 2 large eggplants
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Meat Filling

• 1 pound ground beef or lamb
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

For the Cheese Topping

• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese

Kitchen Equipment Needed

• Baking sheet
• Large skillet
• Mixing bowls
• Knife and cutting board
• Spoon for scooping
• Foil (optional)

Step-by-Step Directions

1. Prepare the Eggplants

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Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch thick shell. Chop the scooped-out flesh and set aside.

Brush the eggplant halves with olive oil and season with salt and pepper. Place them on a baking sheet, cut side up, and bake for 20 minutes until they are slightly tender.

2. Make the Meat Filling

While the eggplants are baking, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic, and sauté until softened. Add the ground beef or lamb and cook until browned, breaking it up with a spoon as it cooks.

Stir in the chopped eggplant flesh, tomato sauce, oregano, basil, paprika, salt, and pepper. Let the mixture simmer for about 10 minutes until it is thickened and well combined. Stir in the fresh parsley.

3. Stuff the Eggplants

Remove the eggplant halves from the oven and fill them with the meat mixture. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top of each filled eggplant.

4. Bake to Perfection

Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the cheese is melted and golden brown. If you like, you can broil the eggplants for the last 2-3 minutes to get a crispy cheese topping.

5. Serve

Let the baked eggplants cool for a few minutes before serving. Garnish with extra fresh parsley if desired.

Tips and Tricks

• Vegetarian Option: Replace the meat with a mixture of cooked lentils or chickpeas for a vegetarian version.
• Extra Vegetables: Add finely chopped bell peppers, zucchini, or mushrooms to the meat filling for extra nutrients and flavor.
• Cheese Variations: Experiment with different cheeses like feta, cheddar, or gouda for a unique twist.
• Make-Ahead: Prepare the meat filling in advance and store it in the refrigerator. Assemble and bake the eggplants when ready to serve.

FAQ

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Can I use a different type of meat?

Yes, you can use ground turkey, chicken, or pork instead of beef or lamb. Adjust the seasoning to your taste.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I freeze this dish?

Yes, you can freeze the baked eggplants. Let them cool completely, then wrap them tightly in foil and place them in a freezer-safe bag. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat in the oven.

Perfect Pairings

This Baked Eggplant with Meat Filling and Cheese pairs wonderfully with:

• Green Salad: A fresh salad with a light vinaigrette complements the rich flavors of the eggplants.
• Garlic Bread: Perfect for soaking up any extra sauce from the meat filling.
• Red Wine: A glass of robust red wine like Cabernet Sauvignon or Merlot enhances the dish’s flavors.

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