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Apple and cream cake – cake ready in 5 minutes, only 180 Kcal!

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    That sounds like a quick and delicious treat! Here’s a simple recipe for a microwave apple and cream cake that’s low in calories:

    ### Quick Apple and Cream Cake

    Ingredients:

    – 1 small apple, peeled and diced
    – 2 tablespoons plain Greek yogurt (or low-fat cream)
    – 1 tablespoon honey or maple syrup
    – 1 egg
    – 3 tablespoons whole wheat flour (or oat flour)
    – 1/2 teaspoon baking powder
    – 1/2 teaspoon cinnamon
    – Pinch of salt

    Instructions:

    Read more on next page

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    1. **Prepare the Mixture:**
    – In a bowl, mix the diced apple, Greek yogurt, honey (or maple syrup), and egg until well combined.

    2. **Add Dry Ingredients:**
    – Stir in the flour, baking powder, cinnamon, and a pinch of salt until you have a smooth batter.

    3. **Microwave:**
    – Pour the mixture into a microwave-safe mug or bowl. Microwave on high for about 1.5 to 2 minutes, or until the cake is set and a toothpick comes out clean.

    4. **Cool and Enjoy:**
    – Let it cool for a minute before enjoying it warm. You can top it with a dollop of Greek yogurt if desired.

    ### Nutritional Info:
    – This cake is roughly around 180 calories, depending on the specific ingredients you use.

    Enjoy your quick and healthy apple and cream cake!

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