A Delicious Bake with Broccoli and Cauliflower

Instructions

1. Preheat oven to 450°F (232°C).
2. Cut cauliflower into even-sized florets.
3. Toss with 1 tablespoon oil, salt, curry powder, maple syrup.
4. Heat skillet with remaining oil until very hot.
5. Sear cauliflower 5 minutes until golden.
6. Transfer to oven, roast 10-15 minutes.
7. Stir every 5 minutes until crispy.
8. Garnish and serve immediately.

Storage:

• • Refrigerate up to 4 days

• Not freezer friendly
• Best served immediately

Notes:

• Use high heat oil
• Don’t overcrowd pan
• Watch carefully while searing

Nutrition (per serving):

• Calories: 119
• Fat: 7.6g
• Carbs: 11.5g
• Protein: 4.3g
• Fiber: 4.6g