Broccoli and Cauliflower Bake

This broccoli and cauliflower bake is a delicious and nutritious dish that’s easy to make. With fresh vegetables, mozzarella cheese, and a savory egg batter, it’s a perfect meal for any occasion.

Ingredients:

Vegetables:

• Broccoli: 500 grams
• Cauliflower: 400 grams
• Onions: 2 medium
• Pepper: 1
• Mozzarella cheese: 150 grams
• Olive oil
• Salt
• Pepper
  

  Dough:

  • Eggs: 4
  • Milk: 400 ml
  • Flour: 130 grams
  • Garlic: 1 clove, minced
  • Dill
  • Salt
  • Pepper

  Instructions:

  Prepare the Vegetables:

  1. Broccoli and Cauliflower:
     • Cut the broccoli and cauliflower into florets.
     • Cook them in boiling water for 3 minutes. Drain and set aside.
  2. Onions and Pepper:
     • Slice the onions and pepper.
     • In a large pan, heat some olive oil over medium heat.
     • Add the onions and pepper, and sauté until soft and fragrant. Set aside.

  Prepare the Dough:

  1. Egg Mixture:
     • In a large bowl, beat the eggs.
     • Add the milk, flour, minced garlic, chopped dill, salt, and pepper. Mix well until smooth.

  Assemble the Bake:

  1. Layer the Vegetables:
     • Preheat your oven to 180°C (350°F).
     • In a greased baking dish, layer the broccoli, cauliflower, sautéed onions, and pepper.
     • Pour the egg mixture over the vegetables, making sure everything is evenly coated.
  2. Add Cheese:
     • Sprinkle the grated mozzarella cheese evenly over the top.
  3. Bake:
     • Place the baking dish in the preheated oven.
     • Bake for 40 minutes, or until the top is golden brown and the bake is set.

  Serving Suggestions:

  • Serve this bake as a main dish with a side salad.
  • It can also be a hearty side dish for grilled meats or fish.
  • Enjoy it warm, straight out of the oven.

  Cooking Tips:

  • Ensure the broccoli and cauliflower are well-drained after boiling to prevent excess moisture in the bake.
  • Add extra herbs like parsley or basil for additional flavor.
  • For a spicier kick, add some red pepper flakes to the egg mixture.
    

    Nutritional Benefits:

    • High in Vitamins: Broccoli and cauliflower are rich in vitamins C and K.
    • Protein-Rich: Eggs and cheese provide a good source of protein.
    • Low in Carbs: This bake is a low-carb, high-nutrient meal.

    Dietary Information:

    • Vegetarian: Suitable for vegetarians.
    • Gluten-Free Option: Use gluten-free flour to make this recipe gluten-free.
    • Low Carb: Ideal for a low-carb diet.

    Storage:

    • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
    • Reheat: Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.

    Why You’ll Love This Recipe:

    • Flavorful: A delicious blend of fresh vegetables and cheesy goodness.
    • Healthy: Packed with nutrients and low in carbs.
    • Easy to Make: Simple steps with readily available ingredients.

    Conclusion:

    This broccoli and cauliflower bake is a fantastic way to enjoy these nutritious vegetables in a comforting and satisfying dish. Perfect for any meal, it’s sure to become a family favorite. Try it out and share your thoughts in the comments. Bon appétit, friends!