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Savory Vegetable and Cheese Bake Recipe

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    This Savory Vegetable and Cheese Bake is a comforting dish filled with grated potatoes, carrots, bell peppers, and a generous layer of melted cheese. Perfect for family dinners or potlucks, it’s a wholesome and satisfying recipe that can double as a main or side dish.

    Preparation Time

    • Prep time: 20 minutes
    • Rest time: 15 minutes
    • Cook time: 60 minutes
    • Total time: 1 hour 35 minutes

    Ingredients

    • 3 large potatoes, peeled and grated (about 600 g)
    • 1 onion, finely chopped
    • 1 carrot, peeled and grated (about 100 g)
    • 1 bell pepper, cleaned and finely chopped (about 150 g)
    • 3 eggs
    • 300 ml milk (1¼ cups)
    • 200 g wholemeal flour (1½ cups)
    • 2 tsp baking powder
    • 150 g cheese, grated (cheddar or mozzarella works well, about 1 cup)
    • Olive oil, for greasing and adding moisture
    • Chives, chopped, for flavor and garnish
    • Salt, to taste

    Directions

    • Prep the Vegetables:
      • Grate the potatoes and set them aside in a large mixing bowl.
      • Add the finely chopped onion, grated carrot, and chopped bell pepper to the same bowl.
    • Season and Mix:
      • Add a pinch of salt to the vegetables and mix well.
      • Chop a handful of chives and stir them into the vegetable mixture.
    • Prepare the Batter:
      • Crack the eggs into the bowl and mix thoroughly.
      • Add another pinch of salt for flavor, if desired.
      • Pour in the milk to moisten the mixture.
      • Sift the wholemeal flour and baking powder into the bowl. Mix until everything is well incorporated.
    • Let the Dough Rest:
      • Allow the mixture to rest for 15 minutes to hydrate the flour and activate the baking powder.
    • Bake:
      • Preheat the oven to 200°C (400°F).
      • Grease a baking dish with olive oil and pour in the batter. Smooth the top and bake for 45 minutes.
    • Add Cheese and Finish Baking:
      • Remove the dish from the oven and sprinkle the grated cheese evenly over the top.
      • Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and golden brown.
    • Serve:
      • Let the bake cool slightly before serving. Garnish with extra chopped chives for a fresh touch.

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    Serving Suggestions

    • Serve as a main dish with a fresh green salad or steamed vegetables.
    • Pair as a side dish with grilled meats, fish, or roasted chicken.
    • Enjoy with a dollop of sour cream or Greek yogurt for added creaminess.

    Cooking Tips

    • Moisture Control: Squeeze excess moisture from the grated potatoes to prevent a soggy bake.
    • Cheese Choices: Experiment with different cheeses like gouda, parmesan, or a cheese blend for unique flavors.
    • Even Baking: Use a uniform layer of batter for consistent cooking.

    Nutritional Benefits

    • Vegetables: Rich in fiber, vitamins, and minerals.
    • Wholemeal Flour: Adds whole grains and nutrients for a healthier bake.
    • Cheese: Provides calcium and protein for bone health.

    Dietary Information

    • Vegetarian-friendly
    • Can be made gluten-free by substituting wholemeal flour with gluten-free flour.

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    Nutritional Facts (Per Serving, Approximate)

    • Calories: 220
    • Protein: 8 g
    • Fat: 10 g
    • Carbohydrates: 24 g
    • Fiber: 4 g

    Storage

    • Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
    • Freezer: Freeze portions in airtight containers for up to 1 month. Thaw overnight in the refrigerator and reheat before eating.

    Why You’ll Love This Recipe

    • Packed with hearty and healthy vegetables for a wholesome meal.
    • Easy to customize with your favorite herbs and cheeses.
    • Perfect for meal prepping or feeding a crowd.
    • A comforting, cheesy dish that’s sure to please kids and adults alike.

    Conclusion
    This Savory Vegetable and Cheese Bake is a delicious, family-friendly dish that’s versatile enough to be served as a main course or a side. The combination of tender vegetables, creamy cheese, and wholemeal flour makes it both hearty and nutritious. Give it a try for a wholesome and satisfying meal!

    Frequently Asked Questions

    1. Can I use different vegetables?
      Yes, feel free to substitute with zucchini, mushrooms, or spinach.
    2. Can I make this dish vegan?
      Substitute eggs with flax eggs and use plant-based milk and cheese.
    3. Can I use regular flour instead of wholemeal?
      Absolutely, but wholemeal flour adds more nutrients.
    4. Can I prepare this dish in advance?
      Yes, assemble the batter and refrigerate overnight. Bake when ready.
    5. What can I serve alongside this bake?
      A fresh salad, soup, or roasted meat pairs well.
    6. How do I prevent the bake from becoming too dense?
      Don’t overmix the batter, and let it rest to allow the baking powder to work.
    7. Can I add protein?
      Yes, add cooked chicken, bacon, or tofu for extra protein.
    8. Can I use a different cheese?
      Yes, gouda, parmesan, or feta work well.
    9. How do I reheat leftovers?
      Reheat in the oven at 180°C (350°F) for 10-15 minutes or microwave briefly.
    10. Can I make this dish gluten-free?
      Yes, substitute wholemeal flour with gluten-free flour or almond flour.

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