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Hearty Vegetable Lentil Soup with Crispy Bread

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    This Hearty Vegetable Lentil Soup is a comforting and nutritious meal packed with vegetables and protein-rich lentils. Paired with crispy bread for dipping, it’s a perfect dish for chilly evenings or when you’re craving something warm and satisfying. This easy-to-make recipe is full of flavor and sure to become a family favorite.

    Preparation Time

    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Total Time: 55 minutes

    Ingredients

    • Soup:
      • 1 onion, finely chopped
      • Olive oil, for frying
      • 1-2 tablespoons butter
      • 1 celery stalk, chopped
      • 1 carrot, chopped
      • 2 potatoes, chopped
      • 1 red bell pepper, chopped
      • 1 green bell pepper, chopped
      • 3 garlic cloves, minced
      • 1 leek, chopped
      • 2-3 tablespoons flour
      • 2 cups (400 ml) vegetable broth
      • 6 glasses (1 liter) water
      • Salt and black pepper, to taste
      • 2 cups (400 g) lentils
      • Parsley, chopped (for garnish)
    • Crispy Bread:
      • Bread slices
      • Olive oil, for drizzling
      • Red pepper, to taste
    • Garnish:
      • Parsley, chopped
      • Garlic, minced
      • Olive oil
      • Salt
      • Red pepper

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    Directions

    • Sauté Onion:
      • Heat olive oil and butter in a large pot over medium heat. Add the chopped onion and sauté for 3 minutes until translucent.
    • Add Vegetables:
      • Add the celery, carrot, potatoes, red bell pepper, green bell pepper, and minced garlic. Stir well and cook for 7-10 minutes.
    • Add Leek:
      • Mix in the chopped leek and cook for another 5-7 minutes.
    • Add Flour:
      • Sprinkle the flour over the vegetables and stir to coat evenly.
    • Add Liquids:
      • Pour in the vegetable broth and water. Stir well to combine.
    • Season and Add Lentils:
      • Season with salt and black pepper. Add the lentils and mix well.
    • Cook Soup:
      • Cover the pot with a lid and cook for 5-7 minutes, or until the lentils and vegetables are tender.
    • Prepare Bread:
      • Drizzle bread slices with olive oil and sprinkle with red pepper. Bake in the oven at 180°C (350°F) for 10 minutes until crispy.
    • Prepare Garnish:
      • In a small bowl, mix chopped parsley, minced garlic, olive oil, salt, and red pepper.
    • Serve:
      • Serve the soup hot, garnished with the parsley mixture, and enjoy with crispy bread on the side.

    Serving Suggestions

    • Serve hot with crispy bread and a side salad for a complete meal.
    • Add a dollop of yogurt or sour cream for a creamy touch.

    Cooking Tips

    • Soak lentils for 1-2 hours before cooking to reduce cooking time.
    • Adjust the consistency by adding more or less water based on your preference.
    • For added richness, substitute butter with ghee or vegan butter alternatives.

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    Nutritional Benefits

    • Lentils: High in protein, fiber, and essential minerals.
    • Vegetables: Packed with vitamins, antioxidants, and dietary fiber.
    • Olive Oil: Provides healthy fats and enhances flavor.

    Dietary Information

    • Vegetarian and can be made vegan by substituting butter with olive oil.
    • High in fiber, low in fat, and nutrient-dense.

    Nutritional Facts (Per Serving – Approx. 6 Servings):

    • Calories: 280
    • Protein: 12g
    • Fat: 8g
    • Carbohydrates: 40g
    • Fiber: 12g

    Storage

    • Store in an airtight container in the refrigerator for up to 3 days.
    • Freeze in portions for up to 3 months. Reheat on the stovetop or in the microwave.

    Why You’ll Love This Recipe

    • Packed with wholesome ingredients and vibrant flavors.
    • Easy to prepare with minimal effort and maximum taste.
    • Perfect for meal prep and reheats beautifully.
    • Customizable with your favorite vegetables or spices.

    Conclusion
    This Hearty Vegetable Lentil Soup is the ultimate comfort food, brimming with wholesome goodness and paired with crispy bread for a satisfying meal. Whether you’re hosting friends or enjoying a quiet evening, this soup brings warmth and joy to the table.

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