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Many diseases can be derived from the colon such as colitis, reflux, acne problems, Crohn’s disease, constipation, headaches and among other discomforts, that is why you should always take into account the foods you consume.

Ingredients:
1 teaspoon chia seeds (5 g).
1 glass and 1/2 of water (300 ml).
One lemon 1 tablespoon honey (25 g).
Preparation:
Leave 1 tablespoon of chia seeds to soak in half a glass of water (100 ml) for an hour. Then add the lemon juice and mix it. Finally add a tablespoon of honey to sweeten.

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