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When you’re on the go and in need of a healthy snack that won’t need baking, try these No-Bake Nut and Date Bars. You can’t go wrong with them as a morning snack or on the go since they’re full of protein, healthy fats, and natural sugar. Everyone will like the taste and texture brought about by the blend of nuts, seeds, and dried fruits. Also, you won’t even need to bake them; they’re that simple to create!
Active Time for Preparation One and a half hours of prep time
Time to Chill: Two to three hours
Two hours in total intervals of fifteen minutes to three hours and fifteen minutes
Ingredients: 75 grams (or half a cup, or 2.6 ounces). 50 grams (or 1/2 cup or 1.8 oz) of almonds half a cup (1.8 oz) of walnuts (50 g) seeds from a pumpkin
one and a half cups, or 8.8 ounces, or 250 grams 100g (1/3 cup / 3.5 oz) of peanut butter (or your preferred nut butter) and pitted dates
40% dried cranberries, or 1/4 cup or 1.4 oz.
1/4 teaspoon of salt
How to Follow
Toasted Nuts: Toast the nuts for two minutes in a pan set over medium heat. Cook for another 2 minutes after adding the pumpkin seeds and walnuts. After toasting, set the nuts aside to cool completely.
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