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Breakfast is often called the most important meal of the day, and for good reason! It sets the tone for your metabolism and energy levels throughout the morning. This recipe for Banana Apple Pancakes offers a delightful and nutritious way to kickstart your day while supporting your weight management goals.
Ingredients:
1 ripe banana
240ml milk (low-fat or plant-based milk works well)
200g whole wheat flour (or all-purpose flour)
1.5 teaspoons baking powder
1 apple
Oil for cooking (coconut oil, avocado oil, or vegetable oil)
Instructions:
Mash it Up: In a bowl, mash the banana until smooth and creamy.
Mix it In: Add the milk to the mashed banana and whisk together until well combined.
Dry Together: In a separate bowl, combine the flour and baking powder.
Batter Up: Gradually add the dry ingredients to the wet ingredients, stirring just until a slightly lumpy batter forms. Don’t overmix!
Apple Surprise: Peel and grate the apple, then fold it gently into the pancake batter.
Get Cooking: Heat a thin layer of oil in a non-stick pan over medium heat.
Pancake Power: Pour about 1/4 cup of batter per pancake onto the hot pan. Cook for 2-3 minutes, or until bubbles appear on the surface.
Flip and Finish: Flip the pancakes and cook for another 1-2 minutes, or until golden brown.
Repeat and Enjoy: Repeat steps 6-8 with the remaining batter. Serve your pancakes warm and enjoy!
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