Vegetable Casserole Recipe

Ingredients:
Red Onion: 1, finely chopped
Olive Oil: For sautéing
Carrot: 1, grated
Red Pepper: 1, diced
Cauliflower: 1 small, chopped into florets
Zucchini: 1, sliced
Green Onions: A handful, chopped
Salt: To taste
Eggs: 3 large
Milk: 300 ml (1 ¼ cups)
Whole Grain or Rice Flour: 200g (1 ⅓ cups)
Baking Powder: 1 teaspoon
Greek Yogurt: ½ tablespoon
Mayonnaise: ½ tablespoon
Garlic: 1 clove, minced
Fresh Dill: Chopped, to taste
Light Cheese: 150g (about 1 ½ cups), grated
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Directions:
Preheat the Oven:
Preheat your oven to 200°C (400°F).
Prepare the Vegetables:
In a large pan, heat a drizzle of olive oil over medium heat.
Add the finely chopped red onion and sauté until translucent, about 3 minutes.
Add the grated carrot, diced red pepper, chopped cauliflower, sliced zucchini, and green onions. Season with salt to taste.
Cook the vegetables for 5-7 minutes, stirring occasionally, until slightly tender. Remove from heat.
Prepare the Batter:
In a large bowl, whisk together the eggs and milk.
Gradually add the flour and baking powder, stirring until well combined.
Season the batter with a pinch of salt.
Combine and Bake:
Grease a large baking dish with olive oil.
Spread the sautéed vegetables evenly across the dish.
Pour the egg and flour batter over the vegetables, ensuring they are well coated.
Bake in the preheated oven for 45 minutes.
Prepare the Topping:
In a small bowl, mix together the Greek yogurt, mayonnaise, and minced garlic.
After 45 minutes, remove the casserole from the oven.
Spread the yogurt mixture over the top of the casserole, then sprinkle with chopped fresh dill and grated light cheese.
Final Bake:
Return the casserole to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

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Serving Suggestions:
Serve hot, garnished with extra fresh dill if desired.
Pair with a crisp green salad or some crusty bread for a complete meal.
Cooking Tips:
Vegetable Variety: Feel free to customize the vegetables in this dish according to your taste or seasonal availability.
Spice It Up: Add a pinch of chili flakes or a drizzle of hot sauce for a bit of heat.
Yogurt Substitute: You can swap Greek yogurt with sour cream for a richer flavor.
Nutritional Benefits:
Vegetables: This casserole is packed with essential vitamins, minerals, and fiber from a variety of vegetables.
Whole Grain Flour: Provides fiber and complex carbohydrates, supporting digestive health and maintaining energy levels.
Eggs: A great source of high-quality protein and essential nutrients.
Dietary Information:
Vegetarian: This recipe is vegetarian-friendly.
Gluten-Free Option: Use rice flour to make this casserole gluten-free.
Storage Tips:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven at 180°C (350°F) until warmed through.
Freeze: The casserole can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe:
Easy to Make: With minimal preparation and simple ingredients, this recipe is perfect for those busy weekdays.
Healthy and Nutritious: A balanced dish packed with fiber, protein, and healthy fats.
Versatile: Customize with your favorite vegetables or add extra protein for a heartier meal.
Conclusion:
This Vegetable Casserole is a delicious and nutritious option for a satisfying lunch or dinner. With its creamy texture, flavorful cheese topping, and fresh vegetables, this dish is both comforting and healthy. It’s also easy to prepare, making it a go-to recipe for busy days. Try it out, and don’t forget to share your experience!

Frequently Asked Questions:
Can I use different vegetables in this casserole?
Absolutely! Feel free to substitute with your favorite vegetables or whatever you have on hand.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole and store it in the refrigerator overnight. Bake it the next day for fresh flavor.
Can I use non-dairy milk?
Yes, almond, soy, or oat milk can be used as a substitute for regular milk.
What can I use instead of Greek yogurt?
Sour cream or plain yogurt can be used as an alternative for the yogurt topping.
Can I add meat to this casserole?
You can add cooked chicken, turkey, or even ham for extra protein.
How do I make this casserole spicier?
Add chili flakes, cayenne pepper, or a drizzle of hot sauce to the vegetable mixture.
Can I freeze this casserole?
Yes, it can be frozen for up to 2 months. Thaw it in the refrigerator and reheat in the oven before serving.
What should I do if the casserole seems too dry?
Add a little more milk to the batter before baking, or top with extra yogurt during the final bake.
Can I use regular flour instead of whole grain flour?
Yes, but using whole grain flour adds more fiber and nutrients to the dish.
How can I make this recipe lower in fat?