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Beef liver and onions

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    Beef liver and onions is a classic dish that’s not only delicious but also rich in nutrients. The key to making a great liver and onions dish is to properly prepare and cook the liver to ensure it’s tender and flavorful. Here’s a simple recipe for a tasty beef liver and onions dish:

    Ingredients:

    • 1 pound beef liver, sliced
    • 2 large onions, thinly sliced
    • 1 cup all-purpose flour, for dredging
    • 4 tablespoons butter, divided
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 1 teaspoon garlic powder (optional)
    • 1 teaspoon dried thyme (optional)
    • 1 cup beef broth

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    Instructions:

    1. Prepare the Liver:
      • Rinse the beef liver slices under cold water and pat them dry with paper towels.
      • Dredge the liver slices in flour, shaking off any excess.
    2. Sauté the Onions:
      • In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat.
      • Add the thinly sliced onions to the skillet and cook until they become golden brown and caramelized. This process may take about 10-15 minutes. Stir occasionally.
    3. Cook the Liver:
      • Once the onions are caramelized, move them to the side of the skillet.
      • Add the remaining 2 tablespoons of butter to the skillet.
      • Place the dredged liver slices in the skillet, making sure not to overcrowd the pan. Cook each side for about 2-3 minutes until they are browned but still slightly pink inside.
    4. Season and Add Flavors:
      • Season the liver with salt, pepper, garlic powder, and dried thyme if using.
      • Incorporate the caramelized onions back into the skillet, mixing them with the liver.
    5. Add Beef Broth:
      • Pour the beef broth into the skillet to deglaze the pan. Scrape the bottom of the skillet to incorporate the flavorful bits into the broth.
    6. Simmer and Serve:
      • Allow the liver and onions to simmer in the broth for an additional 5-7 minutes, ensuring the liver is cooked through.
      • Taste and adjust the seasoning if necessary.
    7. Serve Warm:
      • Serve the beef liver and onions over a bed of rice, mashed potatoes, or with a side of vegetables.
      • Garnish with fresh herbs like parsley, if desired.

    Tips:

    • Doneness: Be cautious not to overcook the liver. It should be slightly pink on the inside to maintain tenderness.
    • Marination: You can marinate the liver in milk for an hour before cooking to reduce its strong flavor.
    • Side Suggestions: Consider serving the dish with a squeeze of lemon juice or a side of sautéed mushrooms for additional flavor.

    This beef liver and onions recipe offers a savory and satisfying meal that’s perfect for those who appreciate the distinct taste of organ meats. Enjoy the rich flavors and nutritional benefits of this classic dish!

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