The Best Mediterranean Baked Fish

Ingredients:

– 1 pound (450g) boneless, skinless white fish (such as tilapia, cod, or halibut)
– 2 tbsp olive oil
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped red onion
– 2 cloves garlic, minced
– 1/4 cup chopped parsley
– 2 Roma tomatoes, sliced
– 1 lemon, sliced

Directions:

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1. Preheat oven to 400°F (200°C).
2. Season the fish with salt and pepper.
3. Heat the olive oil in a large skillet over medium heat. Add the fish and cook for 2-3 minutes per side, or until golden brown.
4. Transfer the fish to a greased baking dish.
5. Scatter the red onion, garlic, parsley, tomatoes, and lemon slices over the fish.
6. Bake for 15-20 minutes, or until the fish is cooked through.
7. Serve immediately with your favorite sides.