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Need a vegan option for a satisfying, protein-rich dinner? Introducing the most amazing lentil balls recipe you’ve ever tasted! If you’re trying to cut down on meat or are following a plant-based diet, lentils are a great meat alternative since they’re so high in protein. These lentil balls are nutrient- and flavor-packed, plus they’re a breeze to make. Make them like this.
What Lentils Can Do for Your Health
In terms of health benefits, lentils are an absolute monster. They are a great option for sustaining health and vitality since they are abundant in protein, fiber, and vital minerals such as folate and iron. On top of that, they are ideal for weight management since they are low in calories and fat.
What You Need:
1 cup of lentils, dry (green or brown lentils are better).
Veg broth or two cups of water
One thinly sliced onion
2 minced garlic cloves
Grated carrot, one (1)
Dry thyme, measuring 1 teaspoon
use a teaspoon of smoked paprika
Half a teaspoon of black pepper, ground
half a cup of crumbs
The flax egg is a mixture of 2 teaspoons of flaxseed meal and 6 tablespoons of water.
Chop some fresh parsley for the garnish.
Instructions
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Get the lentils cooked:
Under cold water, rinse the lentils. Add the lentils and water or vegetable broth to a medium pot. For approximately 20 to 25 minutes, or until the lentils are soft, bring to a boil, then lower heat to low, cover, and simmer. After removing any surplus of liquid, let it cool for a little.
First, get the lentils ready:
In a large basin, use a fork or potato masher to partially mash the cooked lentils; keep some whole lentils aside for texture.
Mash the lentils and then add the chopped onion, minced garlic, shredded carrot, dried thyme, smoky paprika, black pepper, breadcrumbs, and flax egg. Blend until all ingredients are incorporated.
Toss the lentils into balls:
Line a baking sheet with parchment paper and heat the oven to 375°F, or 190°C.
Using about 2 teaspoons of the lentil mixture each ball, shape the mixture into balls. After you have the baking sheet ready, set them aside.
Bake:
The lentil balls should be firm and have a crispy outside after 25 to 30 minutes in a preheated oven.
Place the order:
Garnish the warm lentil balls with a sauce of your choosing or place them on top of a salad. For an additional burst of flavor and brightness, top with chopped parsley.
In summary
In addition to being substantial and healthy, these lentil balls are delicious. If you’re trying to increase your intake of plant-based proteins without compromising on taste, these are for you. No matter how long you’ve been a vegan or how often you experiment with vegetarian dishes, this lentil balls recipe will not disappoint. Savor the tasty and nutritious dish you made!
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