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Embrace the freshness of green goodness with this Keto Skinny Creamy Broccoli Salad. Packed with vibrant vegetables and a light, keto-friendly dressing, this salad is a refreshing side dish or a standalone meal for those seeking a low-carb, high-flavor option.
Elevate your keto dining experience with this Keto Skinny Creamy Broccoli Salad, a celebration of freshness and flavor that perfectly aligns with low-carb preferences. The star of the show, vibrant broccoli florets, undergo a brief blanching process to achieve the ideal tender-crisp texture, preserving their vivid green hue and enhancing their natural crunch.
What sets this salad apart is the exquisite creaminess of the dressing. A harmonious blend of mayonnaise, sour cream, apple cider vinegar, Dijon mustard, and a touch of keto-friendly sweetener creates a luscious dressing that complements the crispness of the broccoli. The dressing brings a delightful tanginess, ensuring each bite is a burst of refreshing goodness.
The supporting cast of cherry tomatoes, finely chopped red onions, and unsalted sunflower seeds adds layers of texture and taste. These elements contribute a medley of flavors, from the juicy sweetness of tomatoes to the mild bite of red onions, creating a symphony of tastes in every forkful. For an extra savory kick, bacon crumbles can be introduced, adding a smoky element that marries beautifully with the creaminess of the dressing.
This Keto Skinny Creamy Broccoli Salad isn’t just about adhering to dietary preferences; it’s a culinary experience that proves that healthy, keto-friendly eating can be both delicious and satisfying. With only 9g of total carbs and 3g of dietary fiber per serving, it’s a guilt-free addition to your keto repertoire.
Beyond its nutritional value, this salad is an embodiment of simplicity and sophistication on a plate. It’s a versatile companion to grilled meats, a refreshing side at picnics, or a standalone light meal. Serve it at gatherings, and watch it disappear as guests savor the freshness and vibrant flavors of this keto-friendly masterpiece. As you take each crisp and creamy bite, you’ll appreciate the balance of textures and the commitment to maintaining a keto lifestyle without compromising on culinary delight.
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Salad:
4 cups broccoli florets, blanched
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup sunflower seeds (unsalted)
4 slices cooked and crumbled bacon (optional)
For the Dressing:
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon powdered erythritol or your preferred keto-friendly sweetener
Salt and pepper to taste
Instructions:
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prepare the Broccoli:
Blanch the broccoli florets in boiling water for 2 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
Make the Dressing:
In a bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, powdered erythritol, salt, and pepper until smooth. Adjust the sweetness and seasoning according to your taste.
Assemble the Salad:
In a large bowl, combine the blanched broccoli, cherry tomatoes, chopped red onion, sunflower seeds, and crumbled bacon if using.
Add the Dressing:
Pour the prepared dressing over the salad ingredients. Gently toss until all the ingredients are well-coated with the creamy dressing.
Chill and Serve:
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. This salad can be served chilled, making it a perfect make-ahead dish for gatherings.
Nutrition Facts (per serving, serves 4):
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 240
Total Fat: 21g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 280mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugars: 3g
Protein: 5g
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